Course curriculum

    1. 2 on 1 to variation 1

      FREE PREVIEW

    2. 2 on 1 variation 2

    3. 2 on 1 variation 3

    4. 2 on 1 variation 4

      FREE PREVIEW

    1. Duck Under Variation 1

    2. Duck Under Variation 2

    3. Duck Under - Variation 3

    1. Front headlock

    2. Front Headlock Inside Tie

    3. Fake to Front Headlock

    4. Front Headlock to Double Leg

    5. Front Headlock to Back Take

    1. Arm Drag Circular & Slap

    2. Arm Drag to Back take

    3. Slap Arm Drag to Single leg

    1. Fireman carry

    2. Fake to Fireman Carry

    3. Failed High C to Fireman Carry

    1. Double legs High and Low

    2. Collar and tricep tie High double leg

    3. Collar tricep tie low double

    4. Wrist & Collar Tie to Double leg

    5. Wrist & Collar Tie Fake to Double Leg

    6. Double Tricep Tie to Double Leg

    7. Double Tricep Tie Fake to Double leg

About this course

  • £59.99
  • 31 lessons

Discover your potential, starting today